What type of training do you offer?

i offer a combination of training types; these are geared toward weight loss, general health improvement, muscle building, mobility and flexibility improvements, and improvement in a specific major lift or body part. persons looking for programs that aid in sport specific improvement, or for very specific diets (such as bodybuilding competition prep.) would have more success dealing with coaches that specialize in these areas.

How is your training offered?

my programs are mainly delivered online, through my singularity fitness training app. from time to time though, i enjoy training with my clients and i’ll invite some along for some great workouts! if the interest and availability is high enough, i’ll also do some group training sessions to keep building our community.

depending on your program of choice, we may also require some facetime. for example, my “train pain free” program will require a systematic assessment of all your pai n points so that i can create a mobility plan that’s tailored for you.

I’d really like to understand your entire training model end to end. What happens when I book a consultation? Walk me through the entire process.

Sure! during the consultation, i’ll get a better idea of where you’re at in terms of general health, training experience, and overall goals. we’ll get to know each other a bit better, and i’ll give you a high level idea of what my recommended training program would look like.

if you’re in agreement and you think we’d be a good fit, then you can purchase your preferred program on the website store. depending on the type of program you purchase, i’ll need some more detailed information from you, especially if it’s a diet plan. you can provide all the additional information through my client intake form, or we can even meet up depending on your preference.

at that point, i’ll officially onboard you into my singularity fitness app and we’ll get started! your app experience will come loaded with your training program, as well as your diet. there are also some cool features to help you keep your positive habits on track! in terms of check-ins, we’ll have a weekly check-in to see if anything needs tweaking. i’ll also answer any other questions outside of the check-in via dm’s.

I’ve tried losing weight before, but it just doesn’t seem to stay off. What makes your coaching different?

maintaining your goal physique is a lot harder than attaining it, i can attest to that. i’ve been through periods where the training sessions that i’d eaten for breakfast in the past suddenly felt like mount Everest. it’s a natural thing, and it happens to all of us. work, family, mental health struggles; they can all contribute to a reduction in training and diet quality. i’m very much aware of this, and as part of your coaching, we’ll learn your habit triggers and enablers, and how we can get over these. in my opinion, body transformation is far more psychological than it is physical.