Nutrition Basics - Starting from Zero.
My goal in creating this cheat-sheet is to spell out to you a simple, actionable way to plan your nutrition to suit your goals. At one point, all I knew about bulking was "eat everything" and all I knew about cutting was "carbs are evil".
There's so much more to it than that! In my e-book, you'll learn about nutrition basics, the mental game of dieting, eyeballing calories, and creating your own simple meal plan. It's step by step and easy to follow.
And in the spirit of making information accessible for low cost, it's free!
My goal in creating this cheat-sheet is to spell out to you a simple, actionable way to plan your nutrition to suit your goals. At one point, all I knew about bulking was "eat everything" and all I knew about cutting was "carbs are evil".
There's so much more to it than that! In my e-book, you'll learn about nutrition basics, the mental game of dieting, eyeballing calories, and creating your own simple meal plan. It's step by step and easy to follow.
And in the spirit of making information accessible for low cost, it's free!
My goal in creating this cheat-sheet is to spell out to you a simple, actionable way to plan your nutrition to suit your goals. At one point, all I knew about bulking was "eat everything" and all I knew about cutting was "carbs are evil".
There's so much more to it than that! In my e-book, you'll learn about nutrition basics, the mental game of dieting, eyeballing calories, and creating your own simple meal plan. It's step by step and easy to follow.
And in the spirit of making information accessible for low cost, it's free!